Contains 100% Pure Micronized Creapure Creatine Monohydrate.

Recommended Use: As a dietary supplement during normal training schedules, mix 1 teaspoon in 8 ounces of water. For best results take with meals. Creatine Loading: For the first 7 days of initial use, take one serving 4 times daily. Creatine Level Maintenance: After 7 consecutive days of use, take one serving once per day. Store bottle tightly closed in a cool, dry place away from direct heat, moisture and sunlight.

WARNING: Made in a GMP facility that uses milk, soy, egg, and peanuts. Before beginning any program, consult your health care practioneer. Keep out of reach of children. KEEP OUT OF REACH OF CHILDREN. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)